Where is my mind? The Pixies asked the ultimate question in that famous song. Where IS my mind? And what is in it when I delve a bit further than the initial surface of daily routine? I’ve recently been getting interesting results from using pen and watercolour sketching and a semi-meditative state to discover the answer to this question.
My first step on the path to even exploring this was starting a mindfulness course a few years ago. I have subsequently taken the same course 4 times and am now beginning to explore further the many varieties of meditative techniques. Even just a few months of daily basic mindfulness meditation has given me a taste of how it feels to explore my own consciousness. I’m already far less skeptical than when I started, and the idea of meditating in my room is actually more of an attractive prospect than going out on the town! The concept is so ridiculously simple and obvious, I’m almost ashamed I haven’t just always done it. It’s unbelievable that modern life is so overwhelming that we have to re-teach ourselves just to stop; to actually listen to our own bodies and minds. Ironically for such a self-obsessed society, we don’t actually take much notice of our true internal voice.
Through this regular meditation I’ve had a number of interesting experiences, often dream-focused. I find that when I meditate I almost immediately return to a recent dream, I can’t change anything, so its not what they call ‘lucid dreaming’, but I’m in it, I can walk around it and explore it, and I get the same feelings and emotions I had when i was having it. My dreams now are different, they feel more like experiences than dreams and give me a strange sense of having been somewhere.
Quite by chance, I recently started doodling when I was focused on other things, as a stress release. I found that letting my instinct guide me resulted in some interesting imagery. As soon as I started regulating myself – ‘don’t put that line there’ etc. the pictures were far more dull and without the sense of freedom they had encompassed before. I tried to go back to the other technique and found that I could utilise the relaxation part of the mindfulness practice, but without switching off completely. Let the pen guide itself and do exactly what it wants. Don’t limit it, don’t think about what might look good or bad; basically don’t allow your conscious mind to impose the very limiting boundaries which are born of external influence.
The result is these images. I see these as an early experimentation phase, what might grow from further practice at this technique is yet to be discovered. It’s the first time I have not had to labour at a piece of art, the first time I haven’t had to ‘try’, haven’t had to worry about the end result. Releasing myself of that anxiety allows me to truly enjoy the process and I think that probably comes through in the imagery.
All works are pen and watercolour on paper and are for sale.
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